Classes

Classes

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Aquacise

This is a bit like aerobics in the pool, but with the added benefit of the water’s natural support. You can work as hard as you like against its resistance for a lower impact, but effective calorie burning and muscle-toning workout.

Circuit Training

An energetic class packed with short bursts of different exercises from calorie burning skipping to muscle toning  lunges. Add to this, music and the motivation of the teacher and you’re sure to get the most from this all round workout.

Core Training

 A fun, educational class dedicated to training the mid section of the body.  You will learn how to effectively activate the core muscles using equipment such as swiss balls and wobble boards.

Indoor Cycling

Join others for a highly motivating workout on the bikes with an Instructor in our new studio. This class is fantastic for burning off unwanted calories without having to learn routines.

Pilates

Here we concentrate on slow and measured movements in order to create lean and strong muscles. Its gentle but highly effective for improving posture, flexibility and preventing   injury.

Zumba fitness

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will not only create results but you will enjoy yourself. blow you away.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got ZUMBA!

Legs, Bums and Tums

Legs, bums and tums are the main worry spots for most women, but with specific exercises you can start shaping these areas up within a month, results will actually be visible within as little as two weeks. Our trained instructors are here to ensure that you get your technique correct to ensure long lasting, safe results and also make sure you have fun while you exercise.

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